This is the perfect detox dish! Jam-packed with nutrient-rich superfoods, this tangy, tasty dish is gluten and dairy-free! With green kale, broccoli, and red beets, the Detox Power Salad is very high in fibre, iron, and is loaded with antioxidants! Give this one a try — you’ll love it!
Edamame, broccoli, red apple, green kale, butternut squash, red beets, carrot, basil, avocado, lime, salt, pepper
Enjoy our tasty take on a classic entree salad! This delicious dish replaces traditional romaine with nutritional superfood substitutes, green kale and baby spinach. Coupled with slow roasted grape tomatoes, shredded beets & brussels, grilled chicken and pine nuts, this tasty twist on the classic Caesar salad is loaded with nutritional value and delicious flavour!
Chicken breast, green kale, baby spinach, slow-roasted grape tomatoes, brussels sprouts, red beets, parmesan reggiano, light caesar dressing, black pepper.
You’re going to love this gluten free, protein packed greek salad! This delicious dish combines fresh tomatoes, kalamata olives, grilled chicken and more with golden quinoa, tossed in a greek dressing. This nutrient-rich salad is very high in protein and loaded with fibre!
Chicken breast, gold quinoa, grape tomato, parsley, yellow bell pepper, green beans, kalamata olives, feta cheese, oregano, greek dressing
There’s something special about a delicious Cobb Salad. We’ve taken a this classic salad dish and trimmed it down for the ultimate high-protein, low-calorie meal. Slices of seasoned grilled chicken breast coupled with the traditional hard boiled egg provide a high-protein burst of flavour, while the spinach, romaine, broccoli, and baby tomatoes add a welcome addition of nutrient-rich antioxidants.
Chicken breast, baby spinach, stilton, baby tomato, egg, broccoli, romaine, cilantro-ranch dressing
Yes — you read that right! Naan-za = Naan + pizza. Our newest menu addition combines sweetness, savoury and a bit of saltiness – it’s the perfect well-rounded dish that’s have your taste buds craving another bite. With decadent melted smoked gouda & stilton, poached pear, prosciutto and a drizzle of balsamic glaze, you’re going to be ordering this one week after week.
Naan, poached pear slices, stilton cheese, smoked gouda cheese, fresh thyme, sliced prosciutto, balsamic glaze
We’re really excited about this dish! Using only the freshest of ingredients, our Vegetarian Lasagna combines layers and layers of fresh tomatoes, rosemary, thyme, spinach, butternut squash, and much more. Low-fat cheese keeps the calories down on this dish – so you can enjoy it guilt-free!
Lasagna pasta, plum tomatoes, thyme, rosemary, baby spinach, tomato paste, butternut squash, low-fat cottage cheese, salt, pepper.
Is there anything more appetizing than the aroma of fresh herbs? This delicious dish is a healthy, hearty, protein-pack plateful certain to have you reordering week after week. The addition of skillet sweet potatoes adds a big boost of Vitamins & carotenoids without the calories.
Pork tenderloin, sweet potato, sweet onion, fresh garlic, thyme, rosemary, sage,
butter, olive oil, flour, salt, pepper.
This delicious dish brings us back to those fun-filled nights in the beautiful Mayan Riviera; kicking back by the beach, diving into some serious Mexican comfort food. Our tasty new Mexican Pulled Chicken with Pico De Gallo & Baked Black Beans is the perfect blend of healthy ingredients, starch-free carbs, and is very high in protein!
Chicken breast, adobo sauce, oregano, cumin, onion powder, cilantro, lime juice, white onion, field tomatoes, black beans, garlic, cayenne, salt & pepper.
A tasty twist on our newest dish! This meat-free version of our Buffalo Mac N Cheese is one you’ll want to order again and again. Loaded with heart-healthy minerals, magnesium, and a excellent source of fiber, this tasty dish is the perfect blend of healthy eating & delicious comfort food.
Whole wheat macaroni pasta, mozzarella cheese, parmesan reggiano, aged cheddar, buffalo sauce, cauliflower, flour, milk, butter, thyme, salt, pepper, olive oil.
This might actually be our favourite eFresh menu addition to-date. There’s nothing better than wholesome comfort food. This delicious dish surprisingly provides the perfect blend of comfort food and healthy food choices.
Whole wheat macaroni pasta, chicken breast, mozzarella cheese, buffalo sauce, cauliflower, flour, milk, butter, thyme, salt, pepper, olive oil.
Our Roasted Dijon Chicken is inspired by classic French cuisine – but with a healthier twist. Pairing this traditional mustard-marinaded dish with wilted collard greens and a sharp Asiago-cheese-mashed potato will tickle your tastebuds – and it’s an excellent source of Vitamin A & Potassium!
Chicken leg, grainy Dijon, olive oil, red potatoes, Asiago cheese, skim milk, collard greens, salt, black pepper.
You’re not going to want to miss our newest snack and first-ever dessert addition! Just like grandma used to make, this delicious blend of fresh blueberries and seasonal peaches is bursting with flavour. Topped with crumbly,
crispy steel cut oats, this tasty new addition is one you’ll be ordering week after week.
Fresh blueberries, fresh peaches, steel cut oats, brown sugar, butter, vanilla extract, lemon juice, cornstarch.
Soba noodles are a Japanese tradition, made from buckwheat and is praised for its heart health benefits. Edamame beans are known for their fibre and protein contents. We have packed both superfoods into one bowl to bring you a delicious, healthful meal. Shaved raw vegetables accompany these two star ingredients.
Soba Noodle, Edamame, Carrot, Red Cabbage, Bok Choy, Cilantro, Teriyaki Dressing (soy, corn starch, vinegar, spices, ginger, onion, garlic, canola oil)
Tender grilled sirloin steak is covered with roasted mushrooms and rich beef gravy infused with marsala wine. Ontario cauliflower is mashed with a little bit of butter and seasoned with sea salt and fresh herbs. A healthy, hearty and filling dish that will keep your nutrition goals in check.
Beef Sirloin, Cauliflower, Mushrooms, Beef Gravy (water, beef, carrot, celery, onion, salt, corn starch) Butter, Parsley
Florence, being further north in Italy is known for hearty, earthy and meaty cuisine. This dish features slowly roasted thighs of chicken cooked in a beautifully rich sauce of cream, sun-dried tomatoes, Ontario mushrooms and spinach. Roasted baby potatoes and freshly chopped herbs round this dish out to create a personal favourite for the chef and his crew!
Chicken Thighs, Potato, Mushrooms, Sun-dried Tomato, Spinach, Cream, Basil, Sea Salt, Black Pepper
By popular demand… Baked Pasta! You spoke, we listened. This delicious baked Italian classic is filled with fresh, mildly spiced Italian sausage and gooey mozzarella. Our signature tomato sauce is slowly cooked with fresh basil and we bake it all with beautiful parmesan cheese.
Ziti, tomato sauce, Italian sausage (pork, onion, chili, salt, pepper), mozzarella, parmesan, basil, parsley, onion, garlic
An ode to our chef’s favourite cuisine, Thai, Green Curry Cod with Bok Choy and Peas is a healthy and flavourful representation of this beautiful and bright food style. Perfectly seared cod is surrounded by a sauce of rich green curry paste and coconut milk. Steamed bok choy and Ontario peas balances out the dish and rounds out this simple, healthy dish.
Cod fillet, green curry paste (green chile, garlic, shallot, lemongrass, salt, galanga, shrimp paste, kaffir lime peel, coriander seed, pepper, cumin, turmeric), coconut milk, vegetable stock (water, carrot, onion, celery), green peas, bok choy
One of our favourite dishes kicked up a notch! Our fresh Ontario thighs are marinated in a new, authentic spice rub. Served with traditional brown rice and peas and freshly steamed vegetables!
All natural Ontario chicken thighs, jerk rub (onion, brown sugar, red wine vinegar, garlic, canola oil, citric acid, red peppers, salt, spices, habanero) brown rice, kidney beans, broccoli, jalapeño peppers, vinegar, onions, lemon juice, spices, olive oil, salt, pepper.
Just like our grandmothers used to make. This perfectly seasoned blend of fresh lean ground beef and spices is expertly roasted with a tomato gravy. Ontario green peas and homestyle mashed Yukon Gold potatoes make this a delicious blast from the past.
Ground beef, Yukon potato, green peas, mushrooms, chilli powder, onion powder, garlic powder, yellow mustard, ketchup, beef stock, non GMO oil, parsley.
Indian Chicken Curry is an old favourite at eFresh, and we have brought it back! This curry features marinated chicken breast and vegetables in a delicious, rich curry sauce with traditional spices.
Chicken Breast, Curry Sauce, Basmati Rice, Broccoli, Bok Choy, Cilantro, Parsley, Black Pepper, Sea Salt.
Tender slices of fresh beef are marinated in a sauce of soy, garlic, ginger and sesame. A bed of freshly steamed rice makes this a light, yet filling dish sure to please your cravings. In an effort to preserve the traditions of this dish our chef has sourced genuine products to make the marinade.
Beef, basmati rice, green beans, soy sauce, sesame oil, carrot, green onion, onion, ginger, garlic, sesame seed, brown sugar.
This healthy classic is a definite crowd pleaser. Simply grilled Ontario chicken breast has been marinated in lemon and herbs. Served with roasted baby potato and delicious asparagus. A squeeze of fresh lemon adds a fresh, bright flavour.
Chicken breast, baby potatoes, asparagus, lemon, parsley, salt, pepper.
Our Oven Baked Teriyaki Chicken is a light, healthy version of this household favourite. We spent time creating a dish that would allow us to keep your nutritional goals in mind while staying traditional and delicious.
Deliciously marinated chicken thighs are roasted and glazed with a rich sauce and served over a basmati rice pilaf. Steamed green vegetables keep this dish balanced and hearty.
Chicken thigh, basmati rice, bok choy, sesame seeds, green onion, soy sauce, honey, sea salt, black pepper, corn starch
This delicious dish tastes even better than it looks – if you can believe that! Our perfectly seared striploin steak is topped with a peppercorn sauce and coupled with crushed baby potatoes and asparagus. This is one you’ll be ordering week after week; again and again.
Beef striploin, baby potato, asparagus, leeks, beef gravy (contains wheat), green peppercorns, sea salt, black pepper
Our Signature Beef Chili has been a fan-favourite since the birth of eFresh. This delightfully healthy dish combines sweet potato, mixed beans, stewed tomato and seasonings to one palate-pleased meal.
All natural ground beef, kidney beans, pinto beans, navy beans, chickpeas, tomato, chili powder, garlic powder, onion powder, cheddar cheese, sea salt, black pepper
Our bolognese pasta comes with seasoned all natural ground beef in our signature tomato sauce, with whole wheat penne and topped with fresh grated Romano cheese.
All natural extra lean ground beef, whole wheat penne, Romano cheese, tomato paste, white onion, celery, carrot, parsley.
With harvest season and cool weather upon us this dish is a seasonal favourite. Semolina pasta stuffed with beautifully roasted Butternut Squash, pecorino cheese and autumn herbs. A rich cream sauce flavoured with sage and more cheese tops it all off.
Semolina flour, whole egg, water, salt, butternut squash, pecorino cheese, onions, cream, sage, wheat flour.
Voila! Our grilled tofu & vegetable curry was created to satisfy our vegetarians. Having said that, since its launch it has been popular with carnivores, omnivores and of course vegetarians. Marinated and grilled tofu is perfectly grilled before it gets simmered in our signature Indian style curry. This vegetarian version of our classic Indian Curry is sure to satisfy your hunger and your cravings.
Tofu, Curry Sauce, Broccoli, Green Peas, Green Beans, Basmati Rice, Cilantro, Sea Salt, Cracked Black Pepper, Parsley
A classic middle eastern dish packed with flavour and protein. A favourite amongst the staff here at eFresh during recipe testing, we are happy to finally have it available to you!
Chickpeas, water, wheat flour, potato ,baking powder, salt, garlic powder, onion powder, spices, greek yogurt, lemon juice, brown rice, turmeric, turnips.
A healthy, meat free option to satisfy those winter chili cravings. Spiced with mexican chili powder and stewed tomatoes this dish is hearty and full of freshly roasted vegetables.
Kidney beans, white beans, chopped tomatoes, crushed tomatoes, sweet potatoes, kale, bell peppers, broccoli, olive oil, chili powder, onion powder, garlic powder, cheddar cheese
Looking for a delicious, melt-in-your-mouth patty, without the meat? Our mouthwatering veggie burger is packed with protein and served with an assortment of condiments and sauces.
Veggie patty (black beans, brown rice, onion, egg, tomato, wheat, green chiles, milk, onion powder, vegetable protein, spy sauce, paprika, jalapeño pepper, citric acid), burger bun, bbq sauce, lettuce, tomato, onion, cheddar, pickle, potatoes, salt, pepper
Slow roasted beets scream winter! And they also contain tonnes of nutrients and antioxidants. These beets are tossed in an herb vinaigrette with crumbled feta cheese and protein packed pistachios. Finished with fresh herbs this salad offer tons nutritional value.
Beets, feta, pistachio, herb vinaigrette, parsley, salt, pepper.
This perfectly roasted salmon is lightly brushed with hoisin and perfectly paired with roasted heirloom potato. A side of French green beans brings some freshness to the plate.
Atlantic salmon, potato, green bean, hoisin, salt, pepper
Our signature Blueberry Protein Pancakes served with a side of Ontario maple syrup, powdered sugar, and fresh fruit.
Wheat flour, whey protein, whole egg, baking powder, blueberries, whole milk, honey, maple syrup, powdered sugar, mixed fruit
A morning favourite here at eFresh! Slow roasted ham is thinly sliced, placed under a fried egg and topped with aged cheddar cheese. All of this on a toasted whole wheat English muffin. A perfect start to your morning with the right amount of protein and the perfect amount of flavour.
Whole wheat English muffin, fried egg, cheddar cheese, cooked ham, mixed fruit.
Our cheddar broccoli omelette has been a favourite since our first days of business. This tasty dish combines fluffy eggs with cooked broccoli and sharp cheddar – the perfect way to start a happy, healthy day!
Eggs, cheddar, broccoli, onions, salt, pepper, fruit
This dish is a healthy start to your day or a perfect afternoon snack, The blueberries, chia and almond are loaded with plant proteins and antioxidants to give you everything you need to power threw your day.
Oats, blueberries, chia seeds, cinnamon, brown sugar, almond milk
A great start to your morning or a delicious energy boost! Our Greek Yogurt & Fruit Parfait is the perfect snack, offering balance, lots of protein, healthy nuts and fresh berries loaded with antioxidants.
Non-fat vanilla Greek yogurt, mixed wild berries, rolled oats, almonds, honey, cinnamon, pumpkin seeds, sunflower seeds
The Double Chocolate Raw Protein Bar is developed from our signature recipe raw bars. This new flavour packs a rich dark chocolate flavour with all of the benefits of our raw bars. Gluten free, soy free, dairy free, raw, and vegan!
Dates, Oats, Almond Butter, Agave, Granola, Dark Chocolate, Cocoa Powder, Chocolate Protein, Water.
The new Cranberry Walnut Raw Protein Bar is developed from our signature recipe raw bars. This bar packs an earthy, sweet and nutty flavour with all of the benefits of our raw bars. Gluten free, soy free, dairy free, raw, and vegan!
Dates, oats, almond butter (almonds), granola (oats, sunflower seeds, agave), agave syrup, protein powder, dried cranberry, walnuts.
When a super food and snack collide….you end up with our Chocolate Chia Pudding. It’s non-dairy, low sugar, and loaded with goodies like pistachios and chia seeds.
Chia seeds, almond milk, unsweetened cocoa powder, maple syrup, pistachios
This soft and chewy cookie is packed full of the healthy stuff but tastes as good as the real thing from your favourite bakery. A perfect midday or midnight snack, you can now enjoy these cookies guilt free. This package contains five (5) x 40g cookies.
<p>Puffed quinoa, walnut, gluten free flour, organic shredded coconut, flax seed, organic brown sugar, organic coconut oil, organic honey, vegan chocolate chip, baking soda, vanilla, cinnamon, Himalayan pink sea salt.</p>
Every week we add a new meal to our menu and you get to try it free!
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