Our pork tenderloin is packed with smoky, sweet flavours and cooked to perfection. Marinated overnight in ginger, cumin and brown sugar, the tenderloin is then seared, roasted, and fanned on top of a bright mango slaw. Served with a lime and sesame dressing, this Thai inspired dish is sure to please the adventurous palate.
Brown sugar, cumin, pork tenderloin, mango, Napa cabbage, carrot, lime juice, sesame oil, cilantro, garlic, ginger, salt, pepper
This delicious dish is inspired by our love for healthy, lean chicken breast and all things pasta! Enjoy tasty grilled chicken breast, diced, and tossed in an Italian-inspired tomato sauce with generous servings of grilled squash, zucchini, and wilted spinach, topped with parmesan reggiano cheese.
Chicken breast, tomato sauce, farfalle pasta, butternut squash, zucchini, eggplant, spinach, parmesan reggiano
While tofu is typically popular among vegetarians, we believe even the biggest carnivore will enjoy this tasty dish! Our thyme roasted tofu, accompanied with grilled portobello and seasonal vegetables, served on a bed of kale and rice, is an excellent source of protein and contains all eight essential amino acids. You can’t beat healthy and delicious!
Tofu, portobello, seasonal vegetables (will vary), thyme, olive oil, basmati rice, kale
We’ve pulled out the wok for this Asian style Vegetable stir-fry! Tossed with broccoli, sugar snaps, red peppers, water chestnuts, bean sprouts and red onion, served on a bed of garlic scented basmati and garnished with fresh cilantro and sesame seeds, this nutrient-rich dish can be enjoyed with chopsticks or a fork (whatever you’re best with, we won’t judge).
Broccoli, sugar snaps, red pepper, bean sprout, water chestnut, basmati rice, garlic, olive oil, red onion, cilantro, sesame seeds, sesame oil, green onion, ginger, soy
Who said fit foods had to be bland? This Thai inspired ginger basil chicken breast marinated in ginger and low sodium soy has a punch of flavour! Served with seasonal vegetables and brown rice, this meal is nutritiously delicious.
Chicken, low-sodium soy sauce, brown rice, broccoli, carrot, red pepper, garlic, ginger, basil
Indulge in this colourful Southern dish without the carbs! This beautiful piece of tilapia has been dry rubbed in a Cajun spice for 24 hours and is accompanied by roasted corn niblets, pico de gallo and seasonal vegetables! While this dish is light, it is certainly full of flavour!
Tilapia, corn, olive oil, tomato, onion, lemon juice, cayenne pepper, paprika, garlic, thyme
Salmon’s nutritional content makes it one of the world’s healthiest foods, so there was no doubt we had to add this omega-rich dish to our menu! Our lemon dill salmon skewers are speared with red peppers and onions and served with a side of scallion quinoa. You can feel good about eating this fresh, flavourful dish for lunch or dinner any day of the week!
Salmon, quinoa, olive oil, red onion, red pepper, lemon juice, dill, green onion
A healthy twist on a classic comfort food favourite, our spiced turkey chilli is sure to delight! Filled with perfectly seasoned ground turkey, green peppers, crushed tomatoes, black and red kidney beans this hearty meal allows you to feast guilt-free!
Ground turkey, olive oil, red onion, red pepper, black beans, garlic, green chile, crushed tomatoes, chile, cumin, cilantro
Skip the steakhouse and treat yourself with our Montreal spiced striploin! Served with rosemary sweet potato wedges and seasonal vegetables, it’s the delicious and healthy alternative to a costly and calorie-packed meal out.
Striploin, sweet potato, olive oil, seasonal vegetables (will vary), rosemary, thyme
Our chicken & egg white frittata is protein-packed and the perfect meal to start your day — or enjoy after the gym! Our frittata is filled with extra lean ground chicken, peppers, Spanish onion, wilted spinach and protein powder and can be enjoyed either hot or cold!
Ground chicken, whey protein, egg, spinach, garlic, onion, green pepper
Our tasty seasonal catch is a beautiful way to satisfy your palette. With toasted flax seeds and the fresh scent of cilantro, you’ll enjoy every bite. A drizzle of chilli oil is a sure way to spice up these delicate flavours. Yum!
Boston bluefish, flax seed, cilantro, basmati rice, olive oil, lime, coconut milk, chilli flakes
Our German-inspired pork bratwurst is juicy and flavourful. Paired with smoky bacon, barley, buttery cabbage and topped with creamy Jarlsberg cheese, this meaty dish (pun intended) will keep you satisfied on those cold winter nights.
German Bratwurst sausage, barley, Jarlsberg cheese, garlic, bacon, cabbage, olive oil, butter
This classic old-world recipe is a staple in every Italian kitchen. Creamy, earthy and rich, it’s a perfect meal to curl up with or enjoy with fine wine and friends. Buon appetito!
Arborio rice, cremini mushrooms, cheese, brandy, garlic, onions, butter, cream
Slow cooked New Zealand lamb shoulder takes centre stage in this winter-time classic. Simmered in merlot and fresh herbs for over 5 hours and baked in a pie shell with peas and fresh corn off the cobb until golden brown. A pie that’s sure to make your mouth water!
Lamb, carrots, celery, onion, lamb gravy, red wine, pie shell, rosemary, thyme, butter, garlic, egg
A colourful Asian dish with an array of fresh veggies generously tossed in curry and soy sauce. Topped with spicy shrimp, and a fried egg, these bold flavours are bound to pop!
Rice noodles, carrots, bean sprout, peppers, garlic, egg, red onion, shrimp, curry powder, fish sauce, soy sauce, ginger, sesame seeds
A beautifully complex curry with layers of flavour. From the garlic-scented rice to the fresh coriander sprigs, all your senses will come to life. This hearty vegetarian option is bound to fill you up, but also leave you wanting more!
Thai green chilli, chickpeas, lentils, curry powder, coconut milk, cilantro, red onion, carrots, garlic, celery, coriander, cumin, basmati rice, garlic, kale, olive oil, Greek yogurt
Our authentic chimichurri recipe was brought back directly from Argentina. We’ve taken a beautiful cut of flank and marinated it for over 24 hours. Fire-grilled and coupled with stewed smoky bacon lentils and rice, it’s the perfect meal to spice up your night. Olé!
Flank steak, lentils, bacon, beef gravy, peppers, garlic, red onion, canola oil, green onion, bay leaves, parboil rice, tomatoes, vinegar
Our chefs decided to step up our game by reimagining our chicken paella with fresh seafood. Spiced with jalapenos and chorizo, our paella with make your taste buds dance.
Arborio rice, mussels, shrimp, trout, fish stock, peppers, red onion, paprika, butter, garlic, chorizo, jalapenos, turmeric, saffron
On the go? Grab one of these creamy homemade hummus and pita snack packs to recharge your fuel. Tasty, quick and definitely easy!
Pita, chickpea, garlic, canola oil, olive oil, cilantro, lemon juice.
Enjoy this guilt-free snack that packs a powerful 11g of protein with only 114 calories. With Asian inspired flavours, this little green legume is fun to eat and will keep you feeling satisfied between meals.
Edamame, sea salt, soy sauce
This beautiful winter salad is the perfect option if you’re looking for something lighter yet comforting at the same time. Arugula and endives are layered with roasted pears, grilled fennel, toasted almonds and later topped with dried cranberries and grilled shrimp.
Arugula, endive, pear, dried cranberries, fennel, almonds, shrimp, salt, pepper
Turkey thighs are marinated with sage and rosemary and then later braised in whiskey beer, thyme, and rosemary. Pack with flavour, our pulled turkey thighs are perfectly paired with tarragon cauliflower mash and seasonal veg.
Turkey thighs, beer, chicken stalk, celery, carrot, onion, garlic, bay leave, peppercorn, thyme, rosemary, butter, flour, cauliflower, tarragon
Our stuffed peppers come filled with a delicious medley of leeks, onion and button mushroom. Asiago cheese and truffle oil complete this household favourite.
Red peppers, leeks, garlic, onion, button mushroom, asiago butter, pearl barley, truffle oil
Enjoy our tasty new Quiche Lorraine with a twist. We’ve kept the tradition of onion, bacon and Gruyere, and infused it with truffle oil and sautéed mushroom – all baked in a flaky pie crust. To be enjoyed in the morning, early lunches or as a midday snack.
Pie shell, egg, bacon, white onion, cremini mushroom, truffle oil, gruyere cheese
This week our chefs have taken rainbow trout and crisped it to perfection. Coupled with a beautiful tri-colour pepper and quinoa pilaf, our trout is smothered with fennel and creamy red onion ragout.
Rainbow trout, quinoa, red pepper, yellow pepper, green pepper, garlic, olive oil, fennel, red onion, cream, garlic, white wine, dill, parsley, salt, pepper
Cheese filled tortellini with rose sauce, crispy pancetta, and wilted arugula are beautifully paired for this seasonal dish that will fill you with warmth. Hearty and delicious, this dish is perfect as the nights get longer and the temperature cools.
tortellini, tomato paste, cream, butter, pancetta, arugula, onions, garlic glove, floor, shredded parmesan
Take a trip through Burgundy, France, with this delicious heartwarming dish. Tender cuts off braised beef slowly stewed with red wine, ham hock, beef consomé, fresh carrots and baby potatoes is the ultimate comfort food for those chilly evenings as we approach sweater weather season.
Braised stewing beef, red wine, beef consomé, fresh thyme, onion, garlic, baby potato, fresh carrot, ham hock, salt, pepper, butter.
Enjoy our tasty take on a classic entree salad! This delicious dish replaces traditional romaine with nutritional superfood substitutes, green kale and baby spinach. Coupled with slow roasted grape tomatoes, shredded beets & brussels, grilled chicken and pine nuts, this tasty twist on the classic Caesar salad is loaded with nutritional value and delicious flavour!
Chicken breast, green kale, baby spinach, slow-roasted grape tomatoes, brussels sprouts, red beets, parmesan reggiano, light caesar dressing, black pepper.
You’re going to love this gluten free, protein packed greek salad! This delicious dish combines fresh tomatoes, kalamata olives, grilled chicken and more with golden quinoa, tossed in a greek dressing. This nutrient-rich salad is very high in protein and loaded with fibre!
Chicken breast, gold quinoa, grape tomato, parsley, yellow bell pepper, green beans, kalamata olives, feta cheese, oregano, greek dressing
There’s something special about a delicious Cobb Salad. We’ve taken a this classic salad dish and trimmed it down for the ultimate high-protein, low-calorie meal. Slices of seasoned grilled chicken breast coupled with the traditional hard boiled egg provide a high-protein burst of flavour, while the spinach, romaine, broccoli, and baby tomatoes add a welcome addition of nutrient-rich antioxidants.
Chicken breast, baby spinach, stilton, baby tomato, egg, broccoli, romaine, cilantro-ranch dressing
We’re really excited about this dish! Using only the freshest of ingredients, our Vegetarian Lasagna combines layers and layers of fresh tomatoes, rosemary, thyme, spinach, butternut squash, and much more. Low-fat cheese keeps the calories down on this dish – so you can enjoy it guilt-free!
Lasagna pasta, plum tomatoes, thyme, rosemary, baby spinach, tomato paste, butternut squash, low-fat cottage cheese, salt, pepper.
Is there anything more appetizing than the aroma of fresh herbs? This delicious dish is a healthy, hearty, protein-pack plateful certain to have you reordering week after week. The addition of skillet sweet potatoes adds a big boost of Vitamins & carotenoids without the calories.
Pork tenderloin, sweet potato, sweet onion, fresh garlic, thyme, rosemary, sage,
olive oil, flour, salt, pepper.
This delicious dish brings us back to those fun-filled nights in the beautiful Mayan Riviera; kicking back by the beach, diving into some serious Mexican comfort food. Our tasty new Mexican Pulled Chicken with Pico De Gallo & Baked Black Beans is the perfect blend of healthy ingredients, starch-free carbs, and is very high in protein!
Chicken breast, adobo sauce, oregano, cumin, onion powder, cilantro, lime juice, white onion, field tomatoes, black beans, garlic, cayenne, salt & pepper.
Our Roasted Dijon Chicken is inspired by classic French cuisine – but with a healthier twist. Pairing this traditional mustard-marinaded dish with wilted collard greens and a sharp Asiago-cheese-mashed potato will tickle your tastebuds – and it’s an excellent source of Vitamin A & Potassium!
Chicken leg, grainy Dijon, olive oil, red potatoes, Asiago cheese, skim milk, collard greens, salt, black pepper.
Florence, being further north in Italy is known for hearty, earthy and meaty cuisine. This dish features slowly roasted thighs of chicken cooked in a beautifully rich sauce of cream, sun-dried tomatoes, Ontario mushrooms and spinach. Roasted baby potatoes and freshly chopped herbs round this dish out to create a personal favourite for the chef and his crew!
Chicken Thighs, Potato, Mushrooms, Sun-dried Tomato, Spinach, Cream, Basil, Sea Salt, Black Pepper
Just like our grandmothers used to make. This perfectly seasoned blend of fresh lean ground beef and spices is expertly roasted with a tomato gravy. Ontario green peas and homestyle mashed Yukon Gold potatoes make this a delicious blast from the past.
Ground beef, Yukon potato, green peas, mushrooms, chilli powder, onion powder, garlic powder, yellow mustard, ketchup, beef stock, non GMO oil, parsley.
Tender slices of fresh beef are marinated in a sauce of soy, garlic, ginger and sesame. A bed of freshly steamed rice makes this a light, yet filling dish sure to please your cravings. In an effort to preserve the traditions of this dish our chef has sourced genuine products to make the marinade.
Beef, basmati rice, bok choy, soy sauce, sesame oil, carrot, green onion, onion, ginger, garlic, sesame seed, brown sugar.
This healthy classic is a definite crowd pleaser. Simply grilled Ontario chicken breast has been marinated in lemon and herbs. Served with roasted baby potato and delicious asparagus. A squeeze of fresh lemon adds a fresh, bright flavour.
Chicken breast, baby potatoes, asparagus, lemon, parsley, salt, pepper.
Our bolognese pasta comes with seasoned all natural ground beef in our signature tomato sauce, with whole wheat penne and topped with fresh grated Romano cheese.
All natural extra lean ground beef, whole wheat penne, Romano cheese, tomato paste, white onion, celery, carrot, parsley.
With harvest season and cool weather upon us this dish is a seasonal favourite. Semolina pasta stuffed with beautifully roasted Butternut Squash, pecorino cheese and autumn herbs. A rich cream sauce flavoured with sage and more cheese tops it all off.
Semolina flour, whole egg, water, salt, butternut squash, pecorino cheese, onions, cream, sage, wheat flour.
A classic middle eastern dish packed with flavour and protein. A favourite amongst the staff here at eFresh during recipe testing, we are happy to finally have it available to you!
Chickpeas, water, wheat flour, potato, baking powder, salt, garlic powder, onion powder, spices, greek yogurt, lemon juice, brown rice, turmeric, dill pickle, beets.
Looking for a delicious, melt-in-your-mouth patty, without the meat? Our mouthwatering veggie burger is packed with protein and served with an assortment of condiments and sauces.
Veggie patty (black beans, brown rice, onion, egg, tomato, wheat, green chiles, milk, onion powder, vegetable protein, spy sauce, paprika, jalapeño pepper, citric acid), burger bun, bbq sauce, lettuce, tomato, onion, cheddar, pickle, potatoes, salt, pepper
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